/* =========================================
   心之镜Health Life  样式
   禅意 · 静谧 · 温暖 · 有光 · 有爱
========================================= */

/* 中文字体：本地打包，离线可用 */
@font-face {
  font-family: "Noto Sans SC";
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url("../fonts/NotoSansSC-Regular.woff2") format("woff2");
}

:root {
  /* 主调色：粉色用到极致 · 多层粉 · 圣光粉 · 紫粉 */
  --c-bg:        #fff5f5;     /* 淡粉白底 */
  --c-bg-2:      #ffe8ec;     /* 浅粉 */
  --c-paper:    #fffafa;     /* 卡片白（极浅粉） */
  --c-ink:      #3a1e2a;     /* 深莓色（高级） */
  --c-ink-2:    #7a4858;     /* 灰粉 */
  --c-ink-3:    #b08898;     /* 浅粉咖 */
  --c-line:     #ffd6dc;     /* 粉边线（更明显） */

  --c-gold:     #e85a7a;     /* 樱粉（主色 · 大胆） */
  --c-gold-d:   #c0385a;     /* 深樱红 */
  --c-gold-l:   #ffd6e0;     /* 浅樱粉 */
  --c-holy:     #ffe8f0;     /* 圣光粉 */
  --c-rose:     #ff8fa8;     /* 玫瑰粉 */
  --c-mist:     #c878d0;     /* 紫粉（薰衣草） */
  --c-jade:     #d8e0c8;     /* 嫩绿（极浅） */
  --c-sky:      #c8d8e8;     /* 天空（极浅） */
  --c-ember:    #e8a878;     /* 暖橙 */
  --c-cherry:   #d8385a;     /* 樱红（深） */
  --c-cream:    #f8d8c8;     /* 奶油粉 */
  --c-pink-hot: #ff6b9d;     /* 亮粉（强调） */
  --c-pink-soft:#ffe0ea;     /* 软粉（卡片底） */

  /* 字体：本地 Noto Sans SC 优先，跨平台完整 fallback */
  --f-zh-serif:  "Noto Serif SC", "Songti SC", "STSong", "Hiragino Mincho ProN", "Source Han Serif SC", "Songti TC", serif;
  --f-zh-sans:   "Noto Sans SC", -apple-system, BlinkMacSystemFont, "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "Source Han Sans SC", system-ui, sans-serif;
  --f-en-serif:  "Cormorant Garamond", "EB Garamond", Georgia, serif;

  /* 缓动 */
  --ease: cubic-bezier(.4, .14, .3, 1);
  --ease-soft: cubic-bezier(.32, .72, .35, 1);

  /* 阴影 / 光晕 */
  --glow-soft: 0 0 40px rgba(201, 169, 106, .18);
  --glow-card: 0 10px 40px -10px rgba(180, 140, 80, .15), 0 2px 6px rgba(120, 90, 40, .05);
}

/* ---------- reset ---------- */
* { box-sizing: border-box; margin: 0; padding: 0; }
[hidden] { display: none !important; }
html, body { height: 100%; }
body {
  font-family: var(--f-zh-sans);
  background:
    linear-gradient(180deg, #fff5f5 0%, #ffe8ec 30%, #fff0f3 60%, #fff5f5 100%),
    var(--c-bg);
  color: var(--c-ink);
  line-height: 1.7;
  font-size: 15px;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
  min-height: 100vh;
}
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; }
ul { list-style: none; }
em { font-style: normal; color: var(--c-gold-d); }
h1,h2,h3,h4 { font-family: var(--f-zh-serif); font-weight: 500; color: var(--c-ink); letter-spacing: .04em; }

/* ---------- 全局光晕背景（粉色用到极致 · 多层叠加） ---------- */
.aurora { position: fixed; inset: 0; z-index: -1; pointer-events: none; overflow: hidden; }
.aurora__layer {
  position: absolute; border-radius: 50%; filter: blur(110px); opacity: .6;
  animation: drift 28s ease-in-out infinite alternate;
}
.aurora__layer--1 { width: 80vw; height: 80vw; top: -20vw; left: -20vw; background: radial-gradient(circle, #ffe0e8 0%, transparent 60%); opacity: .75; }
.aurora__layer--2 { width: 60vw; height: 60vw; bottom: -15vw; right: -10vw; background: radial-gradient(circle, #ffb8c8 0%, transparent 55%); animation-delay: -10s; }
.aurora__layer--3 { width: 50vw; height: 50vw; top: 20%; left: 30%; background: radial-gradient(circle, #e0b8d8 0%, transparent 60%); opacity: .45; animation-delay: -18s; }
.aurora__layer--4 { width: 40vw; height: 40vw; top: 55%; right: 15%; background: radial-gradient(circle, #ffd0d8 0%, transparent 55%); opacity: .55; animation-delay: -14s; }
.aurora__layer--5 { width: 35vw; height: 35vw; top: 65%; left: 8%; background: radial-gradient(circle, #ffead0 0%, transparent 55%); opacity: .4; animation-delay: -22s; }
.aurora__layer--6 { width: 28vw; height: 28vw; top: 40%; right: 35%; background: radial-gradient(circle, #ffc8d8 0%, transparent 60%); opacity: .5; animation-delay: -7s; }
.grain {
  position: absolute; inset: 0; opacity: .035;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  mix-blend-mode: multiply;
}
.grain--2 {
  position: absolute; inset: 0;
  background: radial-gradient(ellipse at 50% 0%, rgba(232, 90, 122, .08), transparent 50%),
              radial-gradient(ellipse at 100% 100%, rgba(200, 120, 208, .08), transparent 50%),
              radial-gradient(ellipse at 0% 100%, rgba(255, 143, 168, .06), transparent 50%),
              radial-gradient(ellipse at 30% 70%, rgba(232, 168, 216, .05), transparent 40%);
  pointer-events: none;
}

/* ---------- 粉色泡泡（向上飘 · 大中小三档） ---------- */
.bubbles { position: fixed; inset: 0; z-index: -1; pointer-events: none; overflow: hidden; }
.bubble {
  position: absolute;
  bottom: -250px;
  border-radius: 50%;
  animation: floatUp linear infinite;
  opacity: 0;
}
.bubble::before {
  content: ""; position: absolute;
  border-radius: 50%;
  background: rgba(255, 255, 255, .7);
  filter: blur(2px);
}

/* 大泡泡：80-160px，慢漂，颜色深，更透 */
.bubble--big {
  background: radial-gradient(circle at 30% 30%, rgba(255, 255, 255, .9), rgba(255, 200, 216, .55) 35%, rgba(232, 168, 200, .35) 65%, transparent 85%);
  box-shadow:
    0 0 50px rgba(255, 180, 200, .35),
    inset 0 0 30px rgba(255, 255, 255, .3);
}
.bubble--big::before {
  top: 12%; left: 18%;
  width: 35%; height: 22%;
}

/* 中泡泡：40-80px */
.bubble--mid {
  background: radial-gradient(circle at 30% 30%, rgba(255, 255, 255, .85), rgba(255, 200, 220, .45) 40%, rgba(232, 168, 200, .25) 70%, transparent);
  box-shadow: 0 0 35px rgba(255, 180, 200, .3);
}
.bubble--mid::before {
  top: 15%; left: 22%;
  width: 30%; height: 20%;
}

/* 小泡泡：15-40px */
.bubble--small {
  background: radial-gradient(circle at 30% 30%, rgba(255, 255, 255, .9), rgba(255, 210, 220, .5) 40%, rgba(232, 168, 200, .3) 70%, transparent);
  box-shadow: 0 0 20px rgba(255, 180, 200, .35);
}
.bubble--small::before {
  top: 18%; left: 25%;
  width: 28%; height: 18%;
}

@keyframes floatUp {
  0% { transform: translateY(0) translateX(0) scale(.8); opacity: 0; }
  8% { opacity: var(--bub-opacity, .6); }
  50% { transform: translateY(-50vh) translateX(20px) scale(1); opacity: calc(var(--bub-opacity, .6) * .7); }
  92% { opacity: calc(var(--bub-opacity, .6) * .3); }
  100% { transform: translateY(-110vh) translateX(-30px) scale(1.15); opacity: 0; }
}

/* 大泡泡更不透明 */
.bubble--big { --bub-opacity: .5; }
.bubble--mid { --bub-opacity: .55; }
.bubble--small { --bub-opacity: .7; }
@keyframes drift { 0% { transform: translate(0,0) scale(1); } 100% { transform: translate(40px,-30px) scale(1.1); } }

/* ---------- 顶栏 ---------- */
.topbar {
  position: sticky; top: 0; z-index: 50;
  display: flex; align-items: center; justify-content: space-between;
  padding: 16px 32px;
  background: rgba(251, 243, 239, .82);
  backdrop-filter: saturate(160%) blur(20px);
  -webkit-backdrop-filter: saturate(160%) blur(20px);
  border-bottom: 1px solid rgba(232, 168, 168, .15);
}
.brand { display: flex; align-items: center; gap: 8px; font-family: var(--f-zh-serif); }
.brand__mark { color: var(--c-gold); font-size: 20px; animation: pulse 4s ease-in-out infinite; }
.brand__zh { font-size: 18px; color: var(--c-ink); letter-spacing: .2em; }
.brand__sep { color: var(--c-ink-3); }
.brand__en { font-family: var(--f-en-serif); font-size: 13px; color: var(--c-ink-3); letter-spacing: .25em; }
.topnav { display: flex; gap: 4px; }
.topnav__btn {
  padding: 6px 14px; border-radius: 999px;
  font-size: 13px; color: var(--c-ink-2);
  transition: all .4s var(--ease);
}
.topnav__btn:hover { background: rgba(201, 169, 106, .12); color: var(--c-ink); }
.topnav__btn.is-active { background: var(--c-gold); color: #fff; box-shadow: var(--glow-soft); }
.topbar__right { display: flex; gap: 6px; }
.iconbtn {
  width: 36px; height: 36px; border-radius: 50%;
  display: grid; place-items: center;
  color: var(--c-ink-2);
  transition: all .3s var(--ease);
  font-size: 16px;
}
.iconbtn:hover { background: var(--c-gold-l); color: var(--c-gold-d); transform: rotate(8deg); }

@keyframes pulse { 0%,100% { opacity: 1; transform: scale(1); } 50% { opacity: .7; transform: scale(1.1); } }

/* ---------- 页面通用 ---------- */
.page {
  display: none;
  max-width: 1180px; margin: 0 auto;
  padding: 56px 32px 80px;
  animation: pageIn .9s var(--ease-soft) both;
}
.page.is-active { display: block; }
@keyframes pageIn { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: none; } }

.page__head { text-align: center; margin-bottom: 56px; }
.page__num {
  display: inline-block; width: 40px; height: 40px; line-height: 40px;
  border-radius: 50%; background: var(--c-gold-l); color: var(--c-gold-d);
  font-family: var(--f-zh-serif); font-size: 18px;
  margin-bottom: 20px;
}
.page__title { font-size: 32px; margin-bottom: 16px; letter-spacing: .15em; }
.page__hint { color: var(--c-ink-2); font-size: 15px; max-width: 640px; margin: 0 auto; line-height: 1.9; }

.sub { font-family: var(--f-zh-serif); font-size: 22px; margin: 40px 0 8px; letter-spacing: .1em; }
.sub__hint { color: var(--c-ink-3); font-size: 13px; margin-bottom: 24px; }

/* ---------- 首页：曼陀罗 ---------- */
.page--home { padding-top: 32px; }
.home__center {
  display: grid; grid-template-columns: 1.1fr 1fr; gap: 60px; align-items: center;
}
@media (max-width: 880px) { .home__center { grid-template-columns: 1fr; } }

.mandala {
  position: relative;
  width: 100%; aspect-ratio: 1;
  max-width: 480px; margin: 0 auto;
  animation: mandalaIn 1.6s var(--ease-soft) both;
}
@keyframes mandalaIn { from { opacity: 0; transform: scale(.8) rotate(-30deg); } to { opacity: 1; transform: scale(1) rotate(0); } }
.mandala__ring {
  position: absolute; inset: 0; border-radius: 50%;
  border: 1px dashed rgba(201, 169, 106, .35);
}
.mandala__ring--1 { inset: 8%;  border-style: solid; border-color: rgba(201, 169, 106, .15); }
.mandala__ring--2 { inset: 18%; border-color: rgba(201, 169, 106, .25); animation: spin 60s linear infinite; }
.mandala__ring--3 { inset: 28%; border-color: rgba(201, 169, 106, .35); animation: spin 80s linear infinite reverse; }
.mandala__ring--4 { inset: 38%; border-color: rgba(201, 169, 106, .5);  animation: spin 100s linear infinite; }
.mandala__ring--5 { inset: 48%; border-color: rgba(201, 169, 106, .7);  }
@keyframes spin { to { transform: rotate(360deg); } }

.mandala__core {
  position: absolute; inset: 50%; transform: translate(-50%, -50%);
  width: 130px; height: 130px; border-radius: 50%;
  background: radial-gradient(circle, #fff5e0 0%, #ffe0a8 30%, #f5c8c0 60%, transparent 85%);
  display: grid; place-items: center;
  animation: coreBreath 6s ease-in-out infinite;
  box-shadow:
    0 0 60px rgba(255, 200, 150, .5),
    0 0 120px rgba(255, 180, 200, .35),
    0 0 200px rgba(255, 220, 180, .25);
}
.mandala__core-glow { position: absolute; inset: -40px; border-radius: 50%; background: radial-gradient(circle, rgba(255, 220, 170, .5) 0%, rgba(255, 180, 200, .25) 40%, transparent 70%); filter: blur(8px); animation: coreBreath 6s ease-in-out infinite reverse; }
.mandala__core-char { font-family: var(--f-zh-serif); font-size: 56px; color: var(--c-gold-d); position: relative; text-shadow: 0 0 24px rgba(255, 200, 150, .8); }
@keyframes coreBreath { 0%,100% { transform: translate(-50%,-50%) scale(1); } 50% { transform: translate(-50%,-50%) scale(1.12); box-shadow: 0 0 100px rgba(255, 180, 200, .7), 0 0 160px rgba(255, 220, 180, .4); } }

.mandala__label {
  position: absolute; top: 50%; left: 50%;
  transform: translate(-50%, -50%) rotate(var(--ang)) translateY(-220px) rotate(calc(-1 * var(--ang)));
  font-family: var(--f-zh-serif); font-size: 16px; color: var(--c-ink-2);
  letter-spacing: .3em; cursor: pointer;
  padding: 6px 14px; border-radius: 999px;
  transition: all .5s var(--ease);
}
.mandala__label:hover { background: var(--c-gold-l); color: var(--c-gold-d); transform: translate(-50%, -50%) rotate(var(--ang)) translateY(-220px) rotate(calc(-1 * var(--ang))) scale(1.1); }

.home__copy { padding: 0 20px; }
.home__title { font-size: 36px; line-height: 1.5; margin-bottom: 24px; letter-spacing: .12em; }
.home__sub { color: var(--c-ink-2); font-size: 16px; line-height: 2; margin-bottom: 20px; }
.home__by { color: var(--c-ink-3); font-size: 12px; letter-spacing: .1em; line-height: 1.9; margin-bottom: 32px; }
.home__cta { display: flex; gap: 12px; margin-bottom: 20px; flex-wrap: wrap; }
.home__note { color: var(--c-ink-3); font-size: 12px; font-family: var(--f-zh-serif); letter-spacing: .15em; }

/* ---------- 按钮 ---------- */
.btn {
  padding: 12px 28px; border-radius: 999px;
  font-size: 14px; letter-spacing: .1em;
  transition: all .4s var(--ease);
  border: 1px solid transparent;
}
.btn--primary {
  background: linear-gradient(135deg, #ff6b9d 0%, #e85a7a 50%, #d8385a 100%);
  color: #fff;
  box-shadow:
    0 4px 16px rgba(232, 90, 122, .35),
    0 0 40px rgba(255, 107, 157, .25);
  position: relative;
  overflow: hidden;
}
.btn--primary::before {
  content: ""; position: absolute;
  top: 0; left: -100%;
  width: 100%; height: 100%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.4), transparent);
  transition: left .6s;
}
.btn--primary:hover {
  background: linear-gradient(135deg, #ff7da8 0%, #ec6e8c 50%, #e04868 100%);
  transform: translateY(-2px);
  box-shadow: 0 14px 50px -10px rgba(232, 90, 122, .5), 0 0 60px rgba(255, 107, 157, .4);
}
.btn--primary:hover::before { left: 100%; }
.btn--ghost { background: transparent; color: var(--c-ink-2); border-color: var(--c-line); }
.btn--ghost:hover { border-color: var(--c-gold); color: var(--c-gold-d); }
.btn--soft { background: var(--c-gold-l); color: var(--c-gold-d); }
.btn--soft:hover { background: var(--c-gold); color: #fff; }

/* ---------- 身体图 ---------- */
.body-stage {
  display: grid; grid-template-columns: 280px 1fr; gap: 40px; align-items: start;
  background: var(--c-paper);
  border-radius: 32px;
  padding: 40px;
  box-shadow: var(--glow-card);
  border: 1px solid var(--c-line);
}
@media (max-width: 760px) { .body-stage { grid-template-columns: 1fr; } }

.body { width: 100%; max-width: 240px; height: auto; margin: 0 auto; display: block; }
.body__part { cursor: pointer; transition: all .4s var(--ease); transform-origin: center; }
.body__part:hover { filter: drop-shadow(0 0 12px rgba(201, 169, 106, .6)); }
.body__part.is-active { fill: #fff5cf; filter: drop-shadow(0 0 18px rgba(255, 220, 130, .8)); }
.body__label {
  font-family: var(--f-zh-serif); font-size: 11px; fill: var(--c-ink-3);
  text-anchor: middle; letter-spacing: .15em;
  pointer-events: none;
}

.body__panel { min-height: 360px; }
.panel__empty {
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  height: 100%; min-height: 320px; color: var(--c-ink-3);
}
.panel__empty-glyph { font-size: 36px; color: var(--c-gold); margin-bottom: 16px; animation: pulse 4s ease-in-out infinite; }

.panel__detail { animation: fadeIn .6s var(--ease-soft); }
@keyframes fadeIn { from { opacity: 0; transform: translateY(10px); } }
.panel__title { font-family: var(--f-zh-serif); font-size: 24px; margin-bottom: 24px; letter-spacing: .15em; }
.panel__section { margin-bottom: 20px; padding: 16px 20px; background: rgba(255, 247, 230, .5); border-radius: 16px; border-left: 3px solid var(--c-gold); }
.panel__section h4 { font-size: 13px; color: var(--c-gold-d); margin-bottom: 8px; letter-spacing: .15em; }
.panel__section p, .panel__section li { color: var(--c-ink-2); font-size: 14px; line-height: 1.8; }
.panel__section li { padding: 4px 0; }
.panel__detail .btn { margin-right: 8px; margin-top: 8px; }

/* ---------- 情绪日记（投射页 · 自由书写） ---------- */
.emotion-journal {
  background: linear-gradient(135deg, var(--c-paper) 0%, #fcf0e8 100%);
  border-radius: 32px;
  padding: 36px 36px 32px;
  margin-bottom: 40px;
  border: 1px solid var(--c-line);
  box-shadow: var(--glow-card);
  position: relative;
  overflow: hidden;
}
.emotion-journal::before {
  content: ""; position: absolute;
  top: -60px; right: -60px;
  width: 220px; height: 220px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 200, 150, .25), transparent 70%);
  filter: blur(20px);
}
.journal-head {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 16px;
  position: relative;
}
.journal-title {
  font-family: var(--f-zh-serif);
  font-size: 20px;
  color: var(--c-ink);
  letter-spacing: .08em;
}
.journal-meta {
  font-size: 12px;
  color: var(--c-ink-3);
  letter-spacing: .1em;
}
.journal-textarea {
  width: 100%;
  min-height: 160px;
  background: rgba(255, 255, 255, .5);
  border: 1px solid var(--c-line);
  border-radius: 20px;
  padding: 20px;
  font: inherit;
  font-size: 15px;
  line-height: 1.9;
  color: var(--c-ink);
  resize: vertical;
  margin-bottom: 16px;
  position: relative;
}
.journal-textarea:focus {
  outline: 0;
  border-color: var(--c-gold);
  background: rgba(255, 255, 255, .8);
  box-shadow: 0 0 0 4px rgba(232, 168, 168, .12);
}
.journal-actions {
  display: flex; gap: 10px; flex-wrap: wrap;
  position: relative;
}

/* 情绪分析结果 */
.emotion-analysis {
  background: var(--c-paper);
  border-radius: 24px;
  padding: 32px 32px 24px;
  margin-bottom: 32px;
  border: 1px solid var(--c-gold-l);
  box-shadow: var(--glow-card);
  animation: fadeIn .6s var(--ease-soft);
}
.emotion-analysis__primary {
  display: flex; align-items: center; gap: 12px;
  margin-bottom: 20px;
  padding-bottom: 16px;
  border-bottom: 1px dashed var(--c-gold-l);
}
.emotion-analysis__primary-tag {
  padding: 6px 16px; border-radius: 999px;
  background: var(--c-gold); color: #fff;
  font-family: var(--f-zh-serif);
  font-size: 15px;
  letter-spacing: .1em;
}
.emotion-analysis__primary-name {
  font-family: var(--f-zh-serif);
  font-size: 18px;
  color: var(--c-ink);
}
.emotion-analysis__gift {
  background: rgba(255, 240, 232, .6);
  border-left: 3px solid var(--c-gold);
  padding: 12px 16px;
  border-radius: 0 12px 12px 0;
  margin-bottom: 12px;
  font-size: 14px; color: var(--c-ink-2);
  line-height: 1.8;
}
.emotion-analysis__gift-label {
  font-family: var(--f-zh-serif);
  font-size: 13px;
  color: var(--c-gold-d);
  letter-spacing: .15em;
  display: block;
  margin-bottom: 4px;
}
.emotion-analysis__reverse {
  font-family: var(--f-zh-serif);
  font-size: 16px; line-height: 1.9;
  color: var(--c-ink);
  background: linear-gradient(180deg, transparent, rgba(255, 200, 150, .15), transparent);
  border-radius: 16px;
  padding: 20px;
  text-align: center;
  margin-bottom: 16px;
  letter-spacing: .05em;
}
.emotion-analysis__practice {
  background: var(--c-jade);
  color: #4a6a45;
  border-radius: 12px;
  padding: 14px 18px;
  font-size: 14px; line-height: 1.7;
  margin-bottom: 8px;
}
.emotion-analysis__practice b { color: #2d4a28; }

/* ============================================
   整体身体画像报告
============================================ */
.overall-report {
  background: linear-gradient(160deg, #fff8f2 0%, #fdf3e8 60%, #fff5ec 100%);
  border-radius: 24px;
  padding: 28px 24px;
  margin: 28px 0;
  box-shadow: 0 12px 40px rgba(214, 158, 122, .12);
  border: 1px solid rgba(245, 200, 175, .3);
  animation: fadeInUp .8s var(--ease-soft);
}
@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(16px); }
  to   { opacity: 1; transform: translateY(0); }
}
.overall-report__head {
  text-align: center;
  margin-bottom: 24px;
  padding-bottom: 20px;
  border-bottom: 1px dashed var(--c-gold-l);
}
.overall-report__title {
  font-family: var(--f-zh-serif);
  font-size: 22px;
  font-weight: 600;
  color: var(--c-gold-d);
  letter-spacing: .12em;
  margin-bottom: 6px;
}
.overall-report__sub {
  font-size: 12px;
  color: var(--c-ink-3);
  letter-spacing: .05em;
}
.overall-report__section {
  margin-bottom: 22px;
  padding: 18px 20px;
  background: rgba(255, 255, 255, .55);
  border-radius: 16px;
  border: 1px solid rgba(245, 200, 175, .25);
}
.overall-report__section--highlight {
  background: linear-gradient(135deg, rgba(245, 194, 194, .25) 0%, rgba(255, 240, 232, .6) 100%);
  border: 1px solid rgba(245, 194, 194, .4);
  text-align: center;
  padding: 24px 20px;
}
.overall-report__section--advice {
  background: linear-gradient(135deg, rgba(168, 200, 168, .18) 0%, rgba(255, 240, 232, .5) 100%);
  border-color: rgba(168, 200, 168, .35);
}
.overall-report__section--affirm {
  background: linear-gradient(135deg, rgba(245, 200, 175, .25) 0%, rgba(255, 245, 220, .5) 100%);
  text-align: center;
  padding: 24px 20px;
}
.overall-report__sec-title {
  font-family: var(--f-zh-serif);
  font-size: 15px;
  font-weight: 600;
  color: var(--c-gold-d);
  letter-spacing: .12em;
  margin-bottom: 14px;
  display: flex; align-items: center; gap: 6px;
}
.overall-report__sec-title::before {
  content: "▸";
  color: var(--c-rose);
  font-size: 12px;
}
.overall-report__big-quote {
  font-family: var(--f-zh-serif);
  font-size: 17px;
  line-height: 1.95;
  color: var(--c-ink);
  font-weight: 500;
  letter-spacing: .04em;
}
.overall-report__hint {
  margin-top: 12px;
  padding: 10px 14px;
  background: rgba(255, 255, 255, .5);
  border-radius: 10px;
  font-size: 13px;
  color: var(--c-ink-2);
  line-height: 1.7;
  text-align: center;
}

/* 三焦能量条 */
.region-bars {
  display: flex; flex-direction: column;
  gap: 14px;
}
.region-bar {
  padding: 12px 14px;
  background: rgba(255, 255, 255, .5);
  border-radius: 12px;
  border: 1px solid var(--c-line);
  transition: all .3s var(--ease-soft);
}
.region-bar.is-dominant {
  background: rgba(255, 255, 255, .8);
  border-color: var(--c-gold);
  box-shadow: 0 4px 16px rgba(214, 158, 122, .15);
}
.region-bar__head {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 8px;
}
.region-bar__sub-title {
  font-family: var(--f-zh-serif);
  font-size: 14.5px;
  font-weight: 600;
  color: var(--c-ink);
  letter-spacing: .08em;
}
.region-bar__pct {
  font-family: var(--f-zh-serif);
  font-size: 18px;
  font-weight: 600;
  color: var(--c-rose);
  letter-spacing: .04em;
}
.region-bar__sub {
  font-size: 11px;
  color: var(--c-ink-3);
  letter-spacing: .12em;
  margin-bottom: 8px;
}
.region-bar__track {
  height: 6px;
  background: rgba(214, 158, 122, .15);
  border-radius: 3px;
  overflow: hidden;
  margin-bottom: 10px;
}
.region-bar__fill {
  height: 100%;
  border-radius: 3px;
  transition: width 1s var(--ease-soft);
  box-shadow: 0 0 8px currentColor;
}
.region-bar__items {
  display: flex; flex-wrap: wrap; gap: 6px;
}
.region-tag {
  font-size: 12px;
  padding: 3px 10px;
  border-radius: 999px;
  border: 1px solid;
  background: rgba(255, 255, 255, .5);
  letter-spacing: .04em;
}
.region-bar__empty {
  font-size: 12px;
  color: var(--c-ink-3);
  font-style: italic;
}

/* 部位行 */
.part-row {
  padding: 10px 14px;
  margin-bottom: 8px;
  background: rgba(255, 255, 255, .55);
  border-radius: 0 10px 10px 0;
}
.part-row__head {
  display: flex; justify-content: space-between; align-items: baseline;
  margin-bottom: 4px;
}
.part-row__name {
  font-family: var(--f-zh-serif);
  font-size: 14px;
  font-weight: 600;
  color: var(--c-ink);
  letter-spacing: .05em;
}
.part-row__score {
  font-size: 11px;
  color: var(--c-ink-3);
  background: rgba(255, 255, 255, .6);
  padding: 1px 8px;
  border-radius: 999px;
}
.part-row__whisper {
  font-size: 12.5px;
  color: var(--c-ink-2);
  line-height: 1.7;
}

.overall-report__emos {
  display: flex; flex-wrap: wrap; gap: 8px;
}
.belief-row {
  font-family: var(--f-zh-serif);
  font-size: 14.5px;
  color: var(--c-ink-2);
  line-height: 1.8;
  padding: 6px 0;
  letter-spacing: .04em;
}

/* 三位老师 */
.three-masters {
  display: flex; flex-direction: column; gap: 10px;
}
.three-masters__row {
  display: flex; gap: 12px; align-items: flex-start;
  font-size: 13px;
  line-height: 1.7;
  color: var(--c-ink-2);
}
.three-masters__label {
  flex-shrink: 0;
  width: 84px;
  font-family: var(--f-zh-serif);
  font-size: 12px;
  color: var(--c-ink-3);
  letter-spacing: .08em;
  padding-top: 2px;
}

/* 建议 */
.advice-row {
  font-size: 14px;
  line-height: 1.85;
  color: var(--c-ink);
  padding: 6px 0;
  letter-spacing: .03em;
}
.overall-report__practice {
  margin-top: 14px;
  padding: 14px 16px;
  background: rgba(255, 255, 255, .55);
  border-radius: 12px;
  font-size: 13.5px;
  line-height: 1.85;
  color: var(--c-ink-2);
}
.overall-report__practice b {
  color: var(--c-gold-d);
  font-family: var(--f-zh-serif);
}

.overall-report__affirm {
  font-family: var(--f-zh-serif);
  font-size: 16px;
  line-height: 2;
  color: var(--c-ink);
  letter-spacing: .05em;
  font-weight: 500;
}
.overall-report__actions {
  display: flex; gap: 10px; justify-content: center;
  flex-wrap: wrap;
  margin-top: 18px;
  padding-top: 18px;
  border-top: 1px dashed var(--c-gold-l);
}

/* 情绪轨迹 */
.emotion-trend {
  margin-top: 48px;
  background: var(--c-paper);
  border-radius: 24px;
  padding: 32px;
  border: 1px solid var(--c-line);
  box-shadow: var(--glow-card);
}
.trend-chart {
  display: flex; align-items: flex-end; gap: 6px;
  height: 80px;
  padding: 12px 0;
  border-bottom: 1px solid var(--c-line);
  margin-bottom: 16px;
  overflow-x: auto;
}
.trend-bar {
  flex: 1; min-width: 24px;
  display: flex; flex-direction: column; align-items: center;
  gap: 4px;
  position: relative;
}
.trend-bar__stack {
  width: 100%;
  display: flex; flex-direction: column-reverse;
  border-radius: 4px 4px 0 0;
  overflow: hidden;
  min-height: 2px;
}
.trend-bar__seg {
  width: 100%;
  height: 4px;
  transition: height .3s;
}
.trend-bar__date {
  font-size: 10px;
  color: var(--c-ink-3);
  white-space: nowrap;
}
.trend-list {
  display: flex; flex-direction: column; gap: 8px;
  max-height: 240px; overflow-y: auto;
  padding-right: 8px;
}
.trend-item {
  display: flex; gap: 12px; align-items: flex-start;
  padding: 12px 16px;
  background: rgba(232, 168, 168, .04);
  border-radius: 12px;
  font-size: 13px;
  line-height: 1.7;
  color: var(--c-ink-2);
}
.trend-item__time {
  flex: none;
  color: var(--c-ink-3);
  font-size: 11px;
  letter-spacing: .05em;
  min-width: 100px;
}
.trend-item__primary {
  color: var(--c-gold-d);
  font-family: var(--f-zh-serif);
  font-weight: 500;
}
.trend-item__text {
  flex: 1;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

/* ---------- chips ---------- */
.chips { margin-top: 24px; display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.chips__hint { font-family: var(--f-zh-serif); color: var(--c-ink-3); font-size: 13px; margin-right: 8px; letter-spacing: .1em; }
.chip {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 6px 14px; border-radius: 999px;
  background: var(--c-gold-l); color: var(--c-gold-d); font-size: 13px;
  animation: chipIn .4s var(--ease-soft);
}
@keyframes chipIn { from { opacity: 0; transform: scale(.8); } }
.chip__close { cursor: pointer; opacity: .5; }
.chip__close:hover { opacity: 1; color: #c0392b; }

/* ---------- 情绪网格 ---------- */
.emotion-grid, .belief-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(180px, 1fr));
  gap: 14px;
  margin-bottom: 32px;
}
.emo-card, .bf-card {
  position: relative;
  background: var(--c-paper);
  border: 1px solid var(--c-line);
  border-radius: 20px;
  padding: 20px 18px;
  text-align: left;
  cursor: pointer;
  transition: all .4s var(--ease);
  overflow: hidden;
}
.emo-card::before, .bf-card::before {
  content: ""; position: absolute; inset: 0;
  background: radial-gradient(circle at 50% 0%, rgba(255, 245, 207, .6), transparent 70%);
  opacity: 0; transition: opacity .4s;
}
.emo-card:hover, .bf-card:hover { transform: translateY(-3px); box-shadow: var(--glow-card); border-color: var(--c-gold); }
.emo-card:hover::before, .bf-card:hover::before { opacity: 1; }
.emo-card.is-on, .bf-card.is-on { background: var(--c-holy); border-color: var(--c-gold); box-shadow: var(--glow-soft); }
.emo-card__ico, .bf-card__ico { font-size: 24px; margin-bottom: 8px; }
.emo-card__name, .bf-card__name { font-family: var(--f-zh-serif); font-size: 16px; color: var(--c-ink); margin-bottom: 4px; letter-spacing: .08em; }
.emo-card__hint, .bf-card__hint { font-size: 12px; color: var(--c-ink-3); line-height: 1.6; }
.bf-card__light {
  margin-top: 10px;
  padding: 8px 10px;
  background: linear-gradient(90deg, rgba(255,240,232,.0), rgba(255,240,232,.8), rgba(255,240,232,.0));
  border-radius: 8px;
  font-family: var(--f-zh-serif);
  font-size: 13px;
  color: var(--c-gold-d);
  letter-spacing: .05em;
  line-height: 1.6;
}
.bf-card__more {
  margin-top: 10px;
  font-size: 11px;
  color: var(--c-ink-3);
  letter-spacing: .1em;
  opacity: 0;
  transition: opacity .3s;
}
.bf-card:hover .bf-card__more { opacity: .8; }
.bf-card.is-on .bf-card__more { opacity: 1; color: var(--c-gold-d); }

/* ---------- 转化面板（4 步：看见 → 接纳 → 反向之光 → 我的话 → 练习） ---------- */
.tf-step {
  display: flex; align-items: flex-start; gap: 16px;
  padding: 16px 0;
  border-bottom: 1px dashed var(--c-line);
}
.tf-step:last-child { border-bottom: 0; }
.tf-step__num {
  flex: none;
  width: 36px; height: 36px; border-radius: 50%;
  background: var(--c-gold-l);
  color: var(--c-gold-d);
  display: grid; place-items: center;
  font-family: var(--f-zh-serif);
  font-size: 16px;
}
.tf-step--light .tf-step__num {
  background: var(--c-holy);
  color: var(--c-gold-d);
  box-shadow: 0 0 24px rgba(255, 200, 150, .4);
}
.tf-step--practice .tf-step__num {
  background: var(--c-jade);
  color: #5a7a55;
  font-size: 18px;
}
.tf-step--seth {
  background: linear-gradient(135deg, rgba(184, 164, 207, .08) 0%, rgba(212, 165, 165, .08) 100%);
  margin: 16px -16px;
  padding: 20px 20px;
  border-radius: 20px;
  border: 1px solid rgba(184, 164, 207, .25);
  position: relative;
}
.tf-step--seth::before {
  content: ""; position: absolute;
  top: -8px; left: 24px;
  width: 36px; height: 4px;
  background: linear-gradient(90deg, var(--c-mist), var(--c-gold));
  border-radius: 2px;
}
.tf-step--seth .tf-step__num {
  background: linear-gradient(135deg, var(--c-mist) 0%, #a48bbf 100%);
  color: #fff;
  font-size: 18px;
  box-shadow: 0 4px 12px rgba(184, 164, 207, .35);
}
.tf-step--seth .tf-step__name {
  color: #8a6fa8;
  font-weight: 500;
}
.tf-step--seth .tf-step__text {
  font-family: var(--f-zh-serif);
  font-size: 16px;
  line-height: 2;
  color: var(--c-ink);
  font-style: italic;
  letter-spacing: .04em;
}
.tf-step__body { flex: 1; }
.tf-step__name {
  font-family: var(--f-zh-serif);
  font-size: 14px;
  color: var(--c-gold-d);
  margin-bottom: 6px;
  letter-spacing: .15em;
}
.tf-step--light .tf-step__name { color: var(--c-gold-d); font-size: 16px; }
.tf-step__text {
  font-size: 15px; color: var(--c-ink-2);
  line-height: 1.8;
  font-family: var(--f-zh-sans);
}
.tf-step--light .tf-step__text {
  font-family: var(--f-zh-serif);
  font-size: 18px;
  color: var(--c-ink);
  text-align: center;
  padding: 12px;
  background: linear-gradient(180deg, transparent, rgba(255, 240, 232, .5), transparent);
  border-radius: 12px;
  letter-spacing: .05em;
}
.tf-input {
  width: 100%;
  min-height: 80px;
  background: var(--c-paper);
  border: 1px solid var(--c-line);
  border-radius: 12px;
  padding: 12px;
  font: inherit;
  color: var(--c-ink);
  resize: vertical;
  margin-top: 6px;
}
.tf-input:focus { outline: 0; border-color: var(--c-gold); box-shadow: 0 0 0 3px rgba(232, 168, 168, .15); }

/* ---------- 觉醒的灵魂（最后那句"为爱而来"） ---------- */
.awaken-soul {
  margin-top: 32px;
  padding: 28px 24px;
  background: linear-gradient(135deg, rgba(255, 240, 232, .4) 0%, rgba(232, 168, 168, .15) 100%);
  border-radius: 24px;
  border: 1px solid rgba(232, 168, 168, .3);
  text-align: center;
  position: relative;
  overflow: hidden;
}
.awaken-soul::before {
  content: ""; position: absolute;
  top: -30px; left: 50%; transform: translateX(-50%);
  width: 200px; height: 200px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 200, 150, .3), transparent 70%);
  filter: blur(20px);
  animation: medGlow 6s ease-in-out infinite;
}
.awaken-soul__heart {
  font-family: var(--f-zh-serif);
  font-size: 20px;
  color: var(--c-ink);
  letter-spacing: .15em;
  line-height: 1.8;
  margin-bottom: 12px;
  position: relative;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, .5), transparent);
  padding: 4px 0;
}
.awaken-soul__grow {
  font-family: var(--f-zh-serif);
  font-size: 16px;
  color: var(--c-gold-d);
  letter-spacing: .12em;
  line-height: 1.8;
  position: relative;
  font-style: italic;
}

/* ---------- 自由书写 ---------- */
.textbox { margin-bottom: 24px; }
.textbox__label { display: block; font-family: var(--f-zh-serif); color: var(--c-ink-2); margin-bottom: 8px; font-size: 14px; }
.textbox textarea, #emotionFree {
  width: 100%; min-height: 120px;
  background: var(--c-paper); border: 1px solid var(--c-line);
  border-radius: 20px; padding: 20px;
  font: inherit; color: var(--c-ink);
  resize: vertical; transition: all .3s;
}
.textbox textarea:focus, #emotionFree:focus { outline: 0; border-color: var(--c-gold); box-shadow: var(--glow-soft); }

/* ---------- 觉醒 ---------- */
.awaken {
  background: var(--c-paper);
  border-radius: 32px; padding: 48px 40px;
  box-shadow: var(--glow-card);
  border: 1px solid var(--c-line);
}
.awaken__quote {
  font-family: var(--f-zh-serif);
  font-size: 24px; line-height: 2; text-align: center;
  color: var(--c-ink);
  margin-bottom: 40px;
  padding: 32px 16px;
  background: linear-gradient(180deg, transparent, rgba(255, 245, 207, .4), transparent);
  border-radius: 20px;
  position: relative;
}
.awaken__quote-mark { color: var(--c-gold); font-size: 32px; opacity: .6; }

.awaken__themes { display: flex; flex-wrap: wrap; gap: 10px; justify-content: center; margin-bottom: 40px; }
.theme {
  padding: 10px 20px; border-radius: 999px;
  background: rgba(255, 245, 207, .5); color: var(--c-gold-d);
  border: 1px solid transparent;
  font-family: var(--f-zh-serif); font-size: 14px; letter-spacing: .1em;
  transition: all .3s var(--ease);
}
.theme:hover { background: var(--c-gold); color: #fff; transform: translateY(-2px); }

/* ---------- 疗愈 ---------- */
.heal-grid {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 20px; margin-bottom: 40px;
}
.heal-card {
  position: relative;
  background: var(--c-paper);
  border-radius: 24px; padding: 28px 24px;
  border: 1px solid var(--c-line);
  box-shadow: var(--glow-card);
  overflow: hidden;
  transition: all .4s var(--ease);
}
.heal-card:hover { transform: translateY(-4px); box-shadow: 0 20px 60px -20px rgba(180, 140, 80, .25); }
.heal-card__color {
  width: 60px; height: 60px; border-radius: 50%; margin-bottom: 16px;
  box-shadow: 0 0 30px currentColor;
  animation: pulse 4s ease-in-out infinite;
}
.heal-card__title { font-family: var(--f-zh-serif); font-size: 20px; margin-bottom: 6px; letter-spacing: .1em; }
.heal-card__sub { font-size: 12px; color: var(--c-ink-3); margin-bottom: 14px; letter-spacing: .1em; }
.heal-card__body { font-size: 14px; color: var(--c-ink-2); line-height: 1.8; margin-bottom: 16px; }
.heal-card__actions { display: flex; gap: 8px; flex-wrap: wrap; }
.heal-card .btn { font-size: 12px; padding: 8px 16px; }

.meditation {
  background: linear-gradient(135deg, var(--c-paper) 0%, #fbe8e0 100%);
  border-radius: 32px; padding: 40px;
  border: 1px solid var(--c-line);
  box-shadow: var(--glow-card);
}
.meditation__steps { margin: 20px 0 24px; }
.meditation__step {
  display: flex; align-items: flex-start; gap: 14px;
  padding: 14px 0; border-bottom: 1px dashed var(--c-line);
}
.meditation__step:last-child { border-bottom: 0; }
.meditation__num {
  flex: none; width: 32px; height: 32px; border-radius: 50%;
  background: var(--c-gold-l); color: var(--c-gold-d);
  display: grid; place-items: center; font-family: var(--f-zh-serif);
}
.meditation__text { flex: 1; color: var(--c-ink-2); font-size: 14px; line-height: 1.8; padding-top: 4px; }
.meditation__ctrl { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; }
.meditation__time {
  font-family: var(--f-en-serif); font-size: 28px; color: var(--c-gold-d);
  letter-spacing: .1em;
}

/* ---------- 报告 ---------- */
.report {
  background: var(--c-paper);
  border-radius: 32px; padding: 48px;
  border: 1px solid var(--c-line);
  box-shadow: var(--glow-card);
  margin-bottom: 24px;
  min-height: 200px;
}
.report__empty { text-align: center; color: var(--c-ink-3); padding: 40px 0; }
.report__h { font-family: var(--f-zh-serif); font-size: 26px; margin-bottom: 24px; text-align: center; letter-spacing: .15em; }
.report__meta { text-align: center; color: var(--c-ink-3); font-size: 13px; margin-bottom: 40px; }
.report__sec { margin: 32px 0; }
.report__sec-h {
  font-family: var(--f-zh-serif); font-size: 18px; color: var(--c-gold-d);
  margin-bottom: 16px; padding-bottom: 8px;
  border-bottom: 1px solid var(--c-gold-l);
  display: flex; align-items: center; gap: 8px;
}
.report__sec-h::before { content: "◈"; color: var(--c-gold); }
.report__item { padding: 12px 0; border-bottom: 1px dashed var(--c-line); display: flex; gap: 16px; align-items: flex-start; }
.report__item:last-child { border-bottom: 0; }
.report__item-tag { flex: none; padding: 2px 10px; border-radius: 999px; background: var(--c-gold-l); color: var(--c-gold-d); font-size: 12px; }
.report__item-body { flex: 1; color: var(--c-ink-2); font-size: 14px; line-height: 1.8; }
.report__foot { text-align: center; margin-top: 40px; color: var(--c-ink-3); font-family: var(--f-zh-serif); letter-spacing: .15em; font-size: 13px; }
.report__actions { display: flex; gap: 12px; flex-wrap: wrap; justify-content: center; }

/* ---------- 七色脉轮疗愈 ---------- */
.chakras-rainbow {
  position: relative;
  margin: 32px 0 48px;
  padding: 32px 0 16px;
}
.rainbow-arc {
  position: absolute;
  top: 0; left: 50%; transform: translateX(-50%);
  width: 80%; max-width: 720px; height: 240px;
  background: conic-gradient(
    from 180deg at 50% 100%,
    transparent 0deg,
    rgba(192, 57, 43, .12) 30deg,
    rgba(230, 126, 34, .12) 60deg,
    rgba(241, 196, 15, .12) 90deg,
    rgba(39, 174, 96, .12) 120deg,
    rgba(52, 152, 219, .12) 150deg,
    rgba(61, 43, 142, .12) 180deg,
    rgba(142, 68, 173, .12) 210deg,
    transparent 240deg
  );
  border-radius: 50% 50% 0 0 / 100% 100% 0 0;
  filter: blur(40px);
  opacity: .7;
  z-index: 0;
  pointer-events: none;
}
.chakra-grid {
  position: relative; z-index: 1;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 16px;
  max-width: 900px;
  margin: 0 auto;
}
.chakra-card {
  position: relative;
  background: var(--c-paper);
  border-radius: 24px;
  padding: 24px 16px 20px;
  text-align: center;
  border: 1px solid var(--c-line);
  cursor: pointer;
  transition: all .5s var(--ease);
  overflow: hidden;
}
.chakra-card::before {
  content: ""; position: absolute;
  inset: 0; border-radius: 24px;
  background: radial-gradient(circle at 50% 0%, var(--chakra-glow), transparent 70%);
  opacity: 0;
  transition: opacity .4s;
}
.chakra-card:hover {
  transform: translateY(-6px) scale(1.02);
  box-shadow: 0 20px 60px -15px var(--chakra-glow), 0 0 40px var(--chakra-glow);
  border-color: var(--chakra-color);
}
.chakra-card:hover::before { opacity: .4; }
.chakra-card.is-on {
  background: linear-gradient(180deg, var(--c-paper) 0%, var(--chakra-tint) 100%);
  border-color: var(--chakra-color);
  box-shadow: 0 0 30px var(--chakra-glow);
}
.chakra-card__orb {
  width: 64px; height: 64px;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, rgba(255,255,255,.7), var(--chakra-color) 60%, var(--chakra-dim) 90%);
  margin: 0 auto 16px;
  position: relative;
  box-shadow: 0 0 30px var(--chakra-glow), inset 0 0 16px rgba(255,255,255,.4);
  animation: orbPulse 5s ease-in-out infinite;
}
.chakra-card.is-on .chakra-card__orb {
  box-shadow: 0 0 50px var(--chakra-glow), inset 0 0 20px rgba(255,255,255,.5);
}
@keyframes orbPulse { 0%,100% { transform: scale(1); } 50% { transform: scale(1.08); } }
.chakra-card__name {
  font-family: var(--f-zh-serif);
  font-size: 18px;
  color: var(--chakra-color);
  margin-bottom: 2px;
  letter-spacing: .15em;
  font-weight: 500;
}
.chakra-card__en {
  font-family: var(--f-en-serif);
  font-size: 12px;
  color: var(--c-ink-3);
  letter-spacing: .15em;
  margin-bottom: 8px;
}
.chakra-card__job {
  font-size: 12px;
  color: var(--c-ink-2);
  line-height: 1.5;
  letter-spacing: .05em;
}
.chakra-card__more {
  font-size: 11px;
  color: var(--c-ink-3);
  letter-spacing: .15em;
  margin-top: 8px;
  opacity: 0;
  transition: opacity .3s;
}
.chakra-card:hover .chakra-card__more,
.chakra-card.is-on .chakra-card__more { opacity: .8; color: var(--chakra-color); }

/* ---------- 冥想页 ---------- */
.med-chooser {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 20px;
  margin-bottom: 40px;
}
.med-choice {
  position: relative;
  background: var(--c-paper);
  border: 1px solid var(--c-line);
  border-radius: 28px;
  padding: 36px 28px;
  text-align: left;
  cursor: pointer;
  transition: all .5s var(--ease);
  overflow: hidden;
  box-shadow: var(--glow-card);
}
.med-choice::before {
  content: ""; position: absolute;
  top: -40px; right: -40px;
  width: 180px; height: 180px;
  border-radius: 50%;
  opacity: .25;
  filter: blur(20px);
  transition: all .5s;
}
.med-choice:hover { transform: translateY(-4px); box-shadow: 0 20px 60px -20px rgba(232, 168, 168, .35); }
.med-choice:hover::before { transform: scale(1.3); opacity: .4; }
.med-choice__icon {
  font-size: 48px;
  margin-bottom: 16px;
  display: inline-block;
}
.med-choice__name {
  font-family: var(--f-zh-serif);
  font-size: 22px;
  color: var(--c-ink);
  margin-bottom: 6px;
  letter-spacing: .12em;
}
.med-choice__sub {
  font-size: 13px;
  color: var(--c-ink-3);
  margin-bottom: 20px;
  letter-spacing: .05em;
}
.med-choice__enter {
  font-size: 13px;
  color: var(--c-gold-d);
  letter-spacing: .15em;
  display: flex; align-items: center; gap: 6px;
}
.med-choice--upload { background: linear-gradient(135deg, #fef0e8 0%, #fcd8d4 100%); }

/* 冥想播放器 */
.med-player {
  position: relative;
  background: var(--c-paper);
  border-radius: 32px;
  padding: 48px 40px;
  box-shadow: var(--glow-card);
  border: 1px solid var(--c-line);
  min-height: 70vh;
  display: flex; flex-direction: column;
}
.med-back {
  align-self: flex-start;
  padding: 8px 16px; border-radius: 999px;
  background: rgba(232, 168, 168, .1);
  color: var(--c-gold-d);
  font-size: 13px;
  margin-bottom: 32px;
  transition: all .3s;
}
.med-back:hover { background: var(--c-gold-l); }

.med-stage {
  flex: 1;
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 60px;
  align-items: center;
  margin-bottom: 40px;
}
@media (max-width: 880px) { .med-stage { grid-template-columns: 1fr; gap: 32px; } }

.med-circle {
  position: relative;
  width: 100%; max-width: 360px; aspect-ratio: 1;
  margin: 0 auto;
  border-radius: 50%;
  background: radial-gradient(circle, var(--c-holy) 0%, transparent 70%);
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  animation: medBreath 8s ease-in-out infinite;
}
.med-circle__glow {
  position: absolute; inset: 0; border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 200, 150, .3) 0%, transparent 70%);
  filter: blur(20px);
  animation: medGlow 6s ease-in-out infinite;
}
.med-circle__icon {
  font-size: 64px; color: var(--c-gold-d);
  margin-bottom: 8px;
  position: relative;
}
.med-circle__time {
  font-family: var(--f-en-serif);
  font-size: 56px; color: var(--c-ink);
  letter-spacing: .05em;
  font-weight: 300;
  position: relative;
}
.med-circle__name {
  font-family: var(--f-zh-serif);
  font-size: 18px; color: var(--c-gold-d);
  letter-spacing: .2em;
  margin-top: 8px;
  position: relative;
}
@keyframes medBreath { 0%,100% { transform: scale(1); } 50% { transform: scale(1.04); } }
@keyframes medGlow { 0%,100% { opacity: .5; } 50% { opacity: 1; } }

.med-guide {
  background: linear-gradient(180deg, transparent, rgba(255, 240, 232, .4), transparent);
  border-radius: 24px;
  padding: 32px 28px;
  min-height: 240px;
  display: flex; flex-direction: column; justify-content: center;
}
.med-guide__hint {
  text-align: center; color: var(--c-ink-3);
  font-size: 14px; letter-spacing: .15em;
  font-family: var(--f-zh-serif);
}
.med-guide__text {
  font-family: var(--f-zh-serif);
  font-size: 22px; line-height: 2;
  color: var(--c-ink);
  text-align: center;
  letter-spacing: .05em;
  animation: fadeIn .8s var(--ease-soft);
}

.med-controls {
  display: flex; gap: 12px; justify-content: center; flex-wrap: wrap;
  margin-bottom: 24px;
}
.med-ctrl {
  padding: 12px 32px; border-radius: 999px;
  background: var(--c-gold); color: #fff;
  font-size: 15px; letter-spacing: .1em;
  transition: all .3s var(--ease);
  box-shadow: var(--glow-soft);
}
.med-ctrl:hover { background: var(--c-gold-d); transform: translateY(-2px); }
.med-ctrl--ghost {
  background: transparent; color: var(--c-ink-2);
  border: 1px solid var(--c-line);
  box-shadow: none;
}
.med-ctrl--ghost:hover { background: var(--c-gold-l); color: var(--c-gold-d); }
.med-upload {
  padding: 12px 24px; border-radius: 999px;
  background: rgba(232, 168, 168, .15);
  color: var(--c-gold-d);
  font-size: 14px; cursor: pointer;
  display: inline-flex; align-items: center; gap: 6px;
  transition: all .3s;
}
.med-upload:hover { background: var(--c-gold-l); }

.med-progress {
  width: 100%; height: 4px; border-radius: 2px;
  background: rgba(232, 168, 168, .15);
  overflow: hidden;
  margin-bottom: 24px;
}
.med-progress__bar {
  height: 100%;
  background: linear-gradient(90deg, var(--c-gold), var(--c-cherry));
  border-radius: 2px;
  width: 0%;
  transition: width 1s linear;
}

.med-script {
  font-family: var(--f-zh-serif);
  font-size: 13px; color: var(--c-ink-3);
  line-height: 2;
  max-height: 100px; overflow-y: auto;
  padding: 16px 20px;
  background: rgba(232, 168, 168, .05);
  border-radius: 16px;
  text-align: left;
}
.med-script__step { padding: 4px 0; }
.med-script__step.is-current { color: var(--c-gold-d); font-weight: 500; }
.overlay {
  position: fixed; inset: 0; z-index: 100;
  background: rgba(58, 47, 36, .5); backdrop-filter: blur(8px);
  display: grid; place-items: center;
  animation: fadeIn .4s var(--ease-soft);
  padding: 20px;
}
.overlay__panel {
  background: var(--c-paper);
  border-radius: 32px; padding: 48px 40px;
  max-width: 560px; width: 100%;
  max-height: 80vh; overflow-y: auto;
  position: relative;
  box-shadow: 0 30px 80px -20px rgba(0, 0, 0, .3);
  animation: overlayIn .5s var(--ease-soft);
}
@keyframes overlayIn { from { opacity: 0; transform: scale(.9) translateY(20px); } to { opacity: 1; transform: none; } }
.overlay__close {
  position: absolute; top: 16px; right: 16px;
  width: 36px; height: 36px; border-radius: 50%;
  background: rgba(201, 169, 106, .1); color: var(--c-ink-2);
  font-size: 20px; transition: all .3s;
}
.overlay__close:hover { background: var(--c-gold); color: #fff; transform: rotate(90deg); }
.overlay__content h3 { font-family: var(--f-zh-serif); font-size: 22px; margin-bottom: 16px; text-align: center; letter-spacing: .1em; }
.overlay__content .affirm { background: var(--c-holy); border-radius: 20px; padding: 24px; font-family: var(--f-zh-serif); font-size: 18px; line-height: 1.9; text-align: center; margin: 16px 0; color: var(--c-ink); }
.overlay__content .affirm-tip { color: var(--c-ink-3); font-size: 13px; text-align: center; }
.overlay__content .meditation-guide { font-family: var(--f-zh-serif); font-size: 17px; line-height: 2; color: var(--c-ink-2); }
.overlay__content .meditation-guide p { margin-bottom: 16px; }

/* ---------- Toast ---------- */
.toast {
  position: fixed; bottom: 30px; left: 50%; transform: translateX(-50%);
  background: var(--c-ink); color: #fff;
  padding: 12px 24px; border-radius: 999px;
  font-size: 14px; z-index: 200;
  box-shadow: 0 10px 30px rgba(0, 0, 0, .2);
  animation: toastIn .4s var(--ease-soft);
}
@keyframes toastIn { from { opacity: 0; transform: translateX(-50%) translateY(20px); } }

/* ---------- 底栏 ---------- */
.foot {
  text-align: center; padding: 40px 20px 60px;
  color: var(--c-ink-3); font-family: var(--f-zh-serif);
  font-size: 13px; letter-spacing: .25em;
  opacity: .7;
}

/* ---------- 打印样式 ---------- */
@media print {
  .topbar, .topnav, .report__actions, .foot, .aurora { display: none !important; }
  .page { display: block !important; padding: 0; }
  .report { box-shadow: none; border: 0; }
  body { background: #fff; }
  @page { margin: 2cm; }
}

/* ---------- 响应式微调 ---------- */
@media (max-width: 720px) {
  .topbar { padding: 12px 16px; flex-wrap: wrap; gap: 12px; }
  .topnav { order: 3; width: 100%; overflow-x: auto; }
  .topnav__btn { white-space: nowrap; }
  .page { padding: 32px 16px 60px; }
  .page__title { font-size: 24px; }
  .home__title { font-size: 26px; }
  .body-stage { padding: 24px; }
  .awaken, .meditation, .report { padding: 24px; }
  .meditation__time { font-size: 22px; }
}